Heyy, hope you’re well 🙂
Self-care sounds so indulgent, like it’s some sort of ethereal gift allowed only on special occasions – well, that’s what it seems to me anyway. I take care of my personal hygiene (perhaps a little too much, given my OCD for cleanliness), exercise, eat as healthily as I can and manage my responsibilities, but rarely do I spend time truly enjoying my own company.
Here’s what Google has to say about the definition of self-care:
The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. “expressing oneself is an essential form of self-care”
I love my family (including the animals!), I love my boyfriend, and I love my friends, so any time I can I spend soaking up their company and making the most of that ‘togetherness’ we’ve all been without for so long (although sadly, we can’t yet see all our family and friends in person). For me, this is a form of self-care, because I relish being surrounded by loved ones.
When alone, however, I am absolutely rubbish at taking breaks whilst I’m working. I get so absorbed by what I’m doing, that I just let time run away with me; then when I’ve stopped working, all I can do is plan and think about work. On the surface, this is great in terms of productivity – because I am a perfectionist, I try my best to create quality, meaningful content, so being able to get projects completed in a timely fashion is a great feeling. Unfortunately, in the long run I find myself physically and emotionally drained all.the.time.
On Monday I decided this is no longer sustainable. I had to get my backside in gear and organise myself properly if I’m to make the most of my life. I’m missing out on a heck of a lot because I’m so damn focused on earning money to keep my animals, and my everyday life, going. I am fed up of living in a constant state of anxious stress. I admit, having my new car stranded in a garage for the last week after it broke down three times within the first two days of owning it has done nothing to help my anxiety or stress levels… Though I took my first steps toward enjoying myself more by making time to enjoy riding my horses and walking my dog instead of just doing so for exercise, I spent quality time cwtched with my boyfriend as we ate great food, watched films and celebrated being together for a whole year; and I actually read a book for fun as opposed to just reading for work or studying.
Taking time to breathe in your life is not a luxury, it is vital.
Making time to nurture your mental and physical well-being is allowed.
Please, don’t ever feel guilty for wanting to make the most of time for yourself.
Self-care is different for each of us. So, here is a brilliant article by Anna Borges that might help you along the path of contentment & if you’d like further advice, you can find some here from mental health charity Mind.
Take care of your self <3